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var(--ask-line);align-items:center;gap:10px;min-height:50px;padding:8px 0;display:flex}.PL-aMq_coverageRows li:first-child{border-top:0}.PL-aMq_coverageRowText{flex:auto;gap:1px;min-width:0;display:grid}.PL-aMq_coverageRowText strong{font-size:var(--ds-type-caption-size);font-weight:600}.PL-aMq_coverageRowText span{color:var(--ask-muted);font-size:var(--ds-type-micro-size);line-height:1.45}.PL-aMq_coverageRows li>:last-child{flex-shrink:0}.PL-aMq_citationDetail{border-radius:var(--ds-radius-tile);background:var(--ask-sunken);gap:10px;padding:14px;display:grid}.PL-aMq_citationDetail+.PL-aMq_citationDetail{margin-top:2px}.PL-aMq_citationDetailIndex{color:var(--ask-accent);font-size:var(--ds-type-micro-size);font-weight:var(--ds-type-strong-weight)}.PL-aMq_citationFacts{gap:8px;margin:0;display:grid}.PL-aMq_citationFacts dt{color:var(--ask-faint);font-size:var(--ds-type-micro-size);font-weight:var(--ds-type-strong-weight)}.PL-aMq_citationFacts dd{color:var(--ask-muted);font-size:var(--ds-type-micro-size);margin:2px 0 0;line-height:1.55}.PL-aMq_citationFacts ul{gap:3px;margin:0;padding-left:16px;display:grid}@media (max-width:700px){.PL-aMq_page .PL-aMq_messageList{padding:18px 0 28px}.PL-aMq_page .PL-aMq_answer>p:first-child{font-size:17px}.PL-aMq_page .PL-aMq_answer p,.PL-aMq_page .PL-aMq_answer li{font-size:var(--ds-type-text-size);line-height:1.65}}.PL-aMq_emptyHero{width:min(680px,100%);color:var(--ask-ink);text-align:center;justify-items:center;gap:12px;margin:auto;padding:24px 0 4px;display:grid}.PL-aMq_emptyHero h2{font-size:28px;font-weight:var(--ds-type-strong-weight);letter-spacing:-.02em;text-wrap:balance;margin:6px 0 0;line-height:1.3}.PL-aMq_emptyHero p{max-width:46ch;color:var(--ask-muted);font-size:var(--ds-type-caption-size);margin:0;line-height:1.5}.PL-aMq_emptyHero .PL-aMq_heroCoverage{color:var(--ask-faint);font-size:var(--ds-type-micro-size)}.PL-aMq_emptyHero .PL-aMq_heroMark{width:52px;height:52px;box-shadow:var(--ds-shadow-card), 0 0 0 1px var(--ask-line)}.PL-aMq_heroAction{background:var(--ask-send);min-height:40px;color:var(--ask-on-send);font-size:var(--ds-type-caption-size);font-weight:var(--ds-type-strong-weight);border-radius:999px;align-items:center;gap:6px;margin-top:6px;padding:0 16px;text-decoration:none;display:inline-flex}.PL-aMq_heroAction svg{width:15px;height:15px}.PL-aMq_heroAction:focus-visible{outline:2px solid var(--ds-color-focus);outline-offset:2px}.PL-aMq_emptyStarters{width:min(680px,100%);padding:4px var(--ask-gutter) 12px;box-sizing:border-box;justify-items:center;gap:12px;margin:0 auto;display:grid}.PL-aMq_page .PL-aMq_starterList{box-sizing:border-box;border-radius:var(--ds-radius-card);background:var(--ask-surface);width:100%;box-shadow:var(--ds-shadow-card);border-top:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;margin:0;padding:6px;list-style:none;display:grid}.PL-aMq_page .PL-aMq_starterList button{border:0;border-radius:16px;grid-template-columns:32px minmax(0,1fr) 16px;gap:12px;width:100%;min-height:58px;padding:8px 10px}.PL-aMq_page .PL-aMq_starterList button:hover,.PL-aMq_page .PL-aMq_starterList button:focus-visible{background:var(--ask-sunken);color:var(--ask-ink);padding-inline:10px}.PL-aMq_page .PL-aMq_starterList button:focus-visible{outline:2px solid var(--ds-color-focus);outline-offset:-2px}.PL-aMq_page .PL-aMq_starterIcon{width:32px;height:32px;color:var(--ask-hue,var(--ask-accent));background:color-mix(in srgb, var(--ask-hue,var(--ask-accent)) 14%, transparent);border-radius:10px}.PL-aMq_page .PL-aMq_starterIcon svg{stroke-width:2px;width:15px;height:15px}.PL-aMq_page .PL-aMq_starterList button[data-domain=sleep]{--ask-hue:var(--ds-color-stage-deep)}.PL-aMq_page .PL-aMq_starterList button[data-domain=recovery]{--ask-hue:var(--ds-color-hrv-usual)}.PL-aMq_page .PL-aMq_starterList button[data-domain=training]{--ask-hue:var(--ds-color-clay)}.PL-aMq_page 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.PL-aMq_interactionDock{background:0 0;padding-top:16px;padding-bottom:12px;position:static}.PL-aMq_page[data-empty] .PL-aMq_interactionDock>*{width:min(680px,100%)}@media (min-width:701px){.PL-aMq_page[data-empty] .PL-aMq_composer .PL-aMq_composerSurface{grid-template-rows:auto auto auto;grid-template-columns:44px minmax(0,1fr) 44px;padding:6px}.PL-aMq_page[data-empty] .PL-aMq_composerSurface .PL-aMq_attachmentRow{grid-row:1}.PL-aMq_page[data-empty] .PL-aMq_composer textarea{grid-area:2/1/auto/-1;min-height:64px;padding:10px 10px 0}.PL-aMq_page[data-empty] .PL-aMq_composerSurface>button[type=button]{grid-area:3/1}.PL-aMq_page[data-empty] .PL-aMq_composerSurface>button[type=submit]{grid-area:3/3}}.PL-aMq_page .PL-aMq_connectionNotice,.PL-aMq_page .PL-aMq_inlineError,.PL-aMq_page .PL-aMq_loadError{border-radius:var(--ds-radius-tile);background:var(--ask-surface);box-shadow:var(--ds-shadow-card);border:0}.PL-aMq_page .PL-aMq_connectionNotice{padding:14px 16px}.PL-aMq_page 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h2{font-size:var(--ds-type-stat-md-size)}.PL-aMq_page .PL-aMq_starterList{grid-template-columns:minmax(0,1fr)}.PL-aMq_page[data-empty] .PL-aMq_surface{flex-direction:column;display:flex}.PL-aMq_page[data-empty] .PL-aMq_conversation{flex:1 0 auto}.PL-aMq_page[data-empty] .PL-aMq_emptyStarters{flex:none;order:1;padding-bottom:4px}.PL-aMq_page[data-empty] .PL-aMq_interactionDock{background:linear-gradient(to bottom, transparent, var(--ds-color-canvas) 14px);order:2;padding-top:14px;position:sticky}}.PL-aMq_pendingTurn{gap:14px;margin:0 0 38px;display:grid}.PL-aMq_pendingTurn .PL-aMq_pending{margin:0}.PL-aMq_page .PL-aMq_pendingTurn{margin:0 0 28px}.PL-aMq_page .PL-aMq_pendingTurn .PL-aMq_assistantIdentity .PL-aMq_assistantMark{width:24px;height:24px}
.luRouW_answer{align-content:start;gap:var(--ds-space-lg);box-shadow:var(--ds-shadow-card);position:relative;overflow:hidden}.luRouW_syncBar{background:linear-gradient(90deg, transparent, var(--ds-color-mint), transparent);background-repeat:no-repeat;background-size:50% 100%;height:3px;animation:1.4s ease-in-out infinite luRouW_syncSlide;position:absolute;top:0;left:0;right:0}@keyframes luRouW_syncSlide{0%{background-position:-50% 0}to{background-position:150% 0}}.luRouW_kicker{color:var(--ds-status-beyond-ink);font-size:var(--ds-type-data-label-size);font-weight:var(--ds-type-data-label-weight)}.luRouW_title{color:var(--ds-color-text);font-size:var(--ds-type-display-size);font-weight:var(--ds-type-display-weight);line-height:var(--ds-type-display-line);letter-spacing:-.02em;margin:0}.luRouW_title em{color:var(--ds-status-beyond-ink);font-family:var(--ds-font-serif);font-style:italic;font-weight:600}.luRouW_body{max-width:62ch;color:var(--ds-color-text-secondary);font-size:var(--ds-type-lead-size);font-weight:var(--ds-type-lead-weight);line-height:var(--ds-type-text-line);letter-spacing:var(--ds-type-lead-tracking);margin:0}.luRouW_evidence{gap:var(--ds-space-sm);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.luRouW_evidenceChip{--dot:var(--ds-color-text-tertiary);border-radius:var(--ds-radius-round);background:var(--ds-color-surface-subtle);min-height:32px;color:var(--ds-color-text);font-size:var(--ds-type-caption-size);align-items:center;gap:6px;padding:4px 12px;font-weight:600;display:inline-flex}.luRouW_evidenceChip[data-tone=good]{--dot:var(--ds-status-usual-mark)}.luRouW_evidenceChip[data-tone=warn]{--dot:var(--ds-status-unfavorable-mark)}.luRouW_evidenceDot{background:var(--dot);border-radius:50%;flex-shrink:0;width:8px;height:8px}.luRouW_evidenceDelta{color:var(--ds-color-text-secondary);font-weight:400}.luRouW_signals{grid-template-columns:minmax(0,1fr);margin:0;padding:0;list-style:none;display:grid}.luRouW_signal{grid-template-columns:minmax(0,1fr);gap:2px;min-width:0;padding:10px 0;display:grid}.luRouW_signal+.luRouW_signal{border-top:1px solid var(--ds-color-divider)}.luRouW_signalHead{color:var(--ds-color-text);font-size:var(--ds-type-text-size);grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px;display:grid}.luRouW_signalPrimary{overflow-wrap:anywhere;min-width:0;line-height:1.35}.luRouW_signalLabel,.luRouW_signalValue{font-weight:var(--ds-type-strong-weight)}.luRouW_signalValue{font-variant-numeric:tabular-nums}.luRouW_signalUnit{color:var(--ds-color-text-secondary);font-weight:500}.luRouW_signalBasis{min-width:0;color:var(--ds-color-text-secondary);font-size:var(--ds-type-caption-size);font-variant-numeric:tabular-nums}.luRouW_note{color:var(--ds-color-text-secondary);font-size:var(--ds-type-caption-size);margin:0}.luRouW_actions{padding-top:var(--ds-space-lg);border-top:1px solid var(--ds-color-divider)}.luRouW_actions a{color:var(--ds-color-text)}
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.H_0Nma_icon{--metric-color:var(--ds-color-text-secondary);color:var(--metric-color);flex-shrink:0;place-items:center;display:inline-grid}.H_0Nma_icon svg{stroke-width:2.2px;width:15px;height:15px}.H_0Nma_tile{background:color-mix(in srgb, var(--metric-color) 13%, var(--ds-color-surface));border-radius:11px;width:34px;height:34px}.H_0Nma_icon[data-metric=hrv],.H_0Nma_icon[data-metric=spo2]{--metric-color:var(--ds-color-sky-top)}.H_0Nma_icon[data-metric=sleep]{--metric-color:var(--ds-color-stage-deep)}.H_0Nma_icon[data-metric=daylight]{--metric-color:var(--ds-color-daylight)}.H_0Nma_icon[data-metric=sleepHr],.H_0Nma_icon[data-metric=rhr],.H_0Nma_icon[data-metric=caffeine]{--metric-color:var(--ds-color-clay)}.H_0Nma_icon[data-metric=respRate]{--metric-color:var(--ds-color-stage-light)}.H_0Nma_icon[data-metric=activity]{--metric-color:var(--ds-color-positive)}.H_0Nma_icon[data-metric=vo2Max]{--metric-color:var(--ds-color-link)}.H_0Nma_icon[data-metric=meal]{--metric-color:var(--ds-color-caution)}.H_0Nma_icon[data-metric=alcohol]{--metric-color:color-mix(in srgb, var(--ds-color-clay) 55%, var(--ds-color-stage-deep))}
.bhArpW_trend{--trend-mark:var(--ds-chart-line);width:100%;height:40px;display:block;overflow:visible}.bhArpW_lineHost{position:relative}.bhArpW_lineSvg{width:100%;height:100%;position:absolute;inset:0;overflow:visible}.bhArpW_bandBox{background:var(--ds-status-usual-band);opacity:.6;border-radius:4px;position:absolute;left:0;right:0}.bhArpW_averageLine,.bhArpW_averageKey{background:repeating-linear-gradient(90deg, var(--ds-color-ink) 0 4px, transparent 4px 7px);opacity:.6;height:1.5px}.bhArpW_averageLine{position:absolute;left:0;right:0;translate:0 -50%}.bhArpW_averageKey{vertical-align:middle;flex-shrink:0;width:11px;margin-inline-end:4px;display:inline-block}.bhArpW_line{fill:none;stroke:var(--ds-chart-line-muted);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.bhArpW_point{--dot:var(--ds-status-usual-mark);border-radius:50%;position:absolute}.bhArpW_point[data-status=unfavorable]{--dot:var(--ds-status-unfavorable-mark)}.bhArpW_point[data-status=beyond]{--dot:var(--ds-status-beyond-mark)}.bhArpW_lastPoint{border-radius:50%;position:absolute}.bhArpW_trend[data-status=unfavorable]{--trend-mark:var(--ds-status-unfavorable-mark)}.bhArpW_bar{fill:var(--ds-color-stage-deep);fill-opacity:.72}.bhArpW_bar[data-last]{fill-opacity:1}.bhArpW_bar[data-below]{fill:var(--ds-status-unfavorable-mark);fill-opacity:.9}.bhArpW_threshold{stroke:var(--ds-status-usual-ink);stroke-width:1.4px;stroke-dasharray:4 4}[data-entrance] .bhArpW_bar{transform-box:fill-box;transform-origin:50% 100%;animation:bhArpW_miniGrow .52s var(--ds-ease-out) calc(var(--tile-delay,0s) + .16s + var(--i,0) * 45ms) both paused}[data-entrance] .bhArpW_lineSvg{animation:bhArpW_miniWipe .56s linear calc(var(--tile-delay,0s) + 80ms) both paused}[data-entrance] .bhArpW_point{animation:bhArpW_miniShow .12s linear calc(var(--tile-delay,0s) + 40ms + var(--at,1) * .56s) both paused}[data-entrance] :is(.bhArpW_point[data-today],.bhArpW_lastPoint){animation:bhArpW_miniPop .32s ease-out calc(var(--tile-delay,0s) + 40ms + var(--at,1) * .56s) both paused}[data-entrance] .bhArpW_bandBox,[data-entrance] .bhArpW_averageLine,[data-entrance] .bhArpW_threshold{animation:bhArpW_miniFade .6s ease calc(var(--tile-delay,0s) + .16s) both paused}[data-entrance=run] :is(.bhArpW_bar,.bhArpW_lineSvg,.bhArpW_point,.bhArpW_point[data-today],.bhArpW_lastPoint,.bhArpW_bandBox,.bhArpW_averageLine,.bhArpW_threshold){animation-play-state:running}@keyframes bhArpW_miniGrow{0%{scale:1 0}}@keyframes bhArpW_miniWipe{0%{clip-path:inset(-20% 100% -20% -2%)}to{clip-path:inset(-20% -2%)}}@keyframes bhArpW_miniShow{0%{opacity:0}}@keyframes bhArpW_miniPop{0%{opacity:0;scale:0}60%{opacity:1;scale:1.2}}@keyframes bhArpW_miniFade{0%{opacity:0}}
.T3KL0W_card{gap:var(--ds-space-md);min-width:0;padding:var(--ds-card-padding);border-radius:var(--ds-radius-card);background:var(--ds-scene-night);color:var(--ds-color-night-text);box-shadow:var(--ds-shadow-card), inset 0 0 0 1px var(--ds-color-night-edge);grid-template-columns:minmax(0,1fr);display:grid;position:relative;overflow:hidden}.T3KL0W_sky{width:26px;height:26px;box-shadow:inset -8px -4px 0 0 var(--ds-color-moon);pointer-events:none;border-radius:50%;position:absolute;top:18px;right:22px}.T3KL0W_sky:before,.T3KL0W_sky:after{background:var(--ds-color-night-text);content:"";opacity:.8;border-radius:50%;width:2px;height:2px;position:absolute}.T3KL0W_sky:before{top:30px;left:-40px}.T3KL0W_sky:after{top:4px;left:-70px}.T3KL0W_row{gap:var(--ds-space-md);border-radius:var(--ds-radius-tile);background:var(--ds-color-night-surface);box-shadow:inset 0 0 0 1px var(--ds-color-night-border);grid-template-columns:auto minmax(0,1fr);align-items:center;padding:10px 12px;display:grid}
.sDmMCG_control{border-radius:var(--ds-radius-round);background:var(--ds-status-learning-bg);gap:2px;padding:3px;display:flex}.sDmMCG_control>a,.sDmMCG_control>button,.sDmMCG_control>span{min-width:0;min-height:34px;padding:0 var(--ds-space-sm);border-radius:var(--ds-radius-round);color:var(--ds-color-text-secondary);font:inherit;font-size:var(--ds-type-caption-size);cursor:pointer;background:0 0;border:0;flex:1 1 0;place-items:center;font-weight:600;text-decoration:none;display:grid}.sDmMCG_control>span{cursor:default}.sDmMCG_control>[aria-current=page]{background:var(--ds-color-control-selected);color:var(--ds-color-text);box-shadow:var(--ds-shadow-control-selected)}.sDmMCG_control>a:focus-visible,.sDmMCG_control>button:focus-visible{outline:2px solid var(--ds-color-focus);outline-offset:1px}
.GjPlOG_heading{justify-content:space-between;align-items:baseline;gap:var(--ds-space-lg);padding:var(--ds-space-md) 4px 0;color:var(--ds-color-text);display:flex}.GjPlOG_heading h2{min-width:0;font-size:var(--ds-type-title-size);font-weight:var(--ds-type-title-weight);line-height:var(--ds-type-title-line);margin:0}.GjPlOG_action{font-size:var(--ds-type-caption-size);flex-shrink:0;font-weight:600}.GjPlOG_action>a{color:var(--ds-color-link);text-decoration:none}.GjPlOG_action>a:hover{text-decoration:underline}
.EE2vSG_bar{gap:2px;min-width:0;height:20px;display:flex;overflow:hidden}.EE2vSG_segment{background:var(--ds-color-segment-track);border-radius:2px;flex:0 0 4px;overflow:hidden}.EE2vSG_bar[data-size=compact]{height:12px}.EE2vSG_bar[data-track=caffeine] .EE2vSG_segment{background:var(--ds-color-segment-track-caffeine)}.EE2vSG_fill{height:100%;display:block}
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.lcOZLq_skeleton{background:linear-gradient(90deg, var(--ds-status-learning-track) 0%, var(--ds-color-divider) 50%, var(--ds-status-learning-track) 100%);background-size:200% 100%;border-radius:8px;flex-shrink:0;max-width:100%;animation:1.6s ease-in-out infinite lcOZLq_shimmer;display:block}.lcOZLq_skeleton[data-shape=pill]{border-radius:999px}.lcOZLq_skeleton[data-shape=circle]{border-radius:50%}@keyframes lcOZLq_shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}@media (prefers-reduced-motion:reduce){.lcOZLq_skeleton{animation:none}}
.taJP3G_tile{border-radius:var(--ds-radius-card);background:var(--ds-color-surface);min-width:0;box-shadow:var(--ds-shadow-card);color:var(--ds-color-text);align-content:start;gap:10px;padding:18px 20px;text-decoration:none;display:grid}button.taJP3G_tile{width:100%;font:inherit;text-align:start;cursor:pointer;border:0}a.taJP3G_tile:hover,button.taJP3G_tile:hover{box-shadow:var(--ds-shadow-card), inset 0 0 0 1.5px var(--ds-status-usual-band)}a.taJP3G_tile:focus-visible,button.taJP3G_tile:focus-visible{outline:2px solid var(--ds-color-focus);outline-offset:2px}a.taJP3G_tile .taJP3G_head,button.taJP3G_tile .taJP3G_head{align-content:flex-start;min-height:22px;padding-right:12px}a.taJP3G_tile .taJP3G_label,button.taJP3G_tile .taJP3G_label{flex-grow:1}a.taJP3G_tile .taJP3G_head:after,button.taJP3G_tile .taJP3G_head:after{background:var(--ds-color-text-tertiary);content:"";flex:none;order:-1;align-self:center;width:7px;height:12px;margin-right:-15px;position:relative;left:calc(100% + 5px);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='7.8 4.8 8.4 14.4' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E") 50%/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='7.8 4.8 8.4 14.4' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E") 50%/contain no-repeat}.taJP3G_head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 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(max-width:640px){.taJP3G_tile{padding:14px}.taJP3G_value{font-size:var(--ds-type-stat-md-size)}}.taJP3G_widgets{--widget-row:176px;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:var(--widget-row);gap:var(--ds-product-section-gap);display:grid}@media (min-width:560px){.taJP3G_widgets{--widget-row:196px}}@media (min-width:1000px){.taJP3G_widgets{grid-template-columns:repeat(4,minmax(0,1fr))}}.taJP3G_widget{box-sizing:border-box;flex-direction:column;gap:8px;min-width:0;height:100%;min-height:0;display:flex;overflow:hidden;container-type:inline-size}.taJP3G_widget[data-size="2x1"]{grid-column:span 2}.taJP3G_widget[data-size="1x2"]{grid-row:span 2}.taJP3G_widget[data-size="2x2"]{grid-area:span 2/span 2}@media (max-width:559px){.taJP3G_widget[data-mobile="1x1"]{grid-area:span 1/span 1}.taJP3G_widget[data-mobile="2x1"]{grid-area:span 1/span 2}.taJP3G_widget[data-mobile="2x2"]{grid-area:span 2/span 2}}.taJP3G_fill{flex-direction:column;flex:auto;min-width:0;min-height:0;display:flex}.taJP3G_widget>.taJP3G_note,.taJP3G_widget>[data-bottom]{margin-top:auto}.taJP3G_widget .taJP3G_head{flex-wrap:nowrap}.taJP3G_widget .taJP3G_label{text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;display:block;overflow:hidden}.taJP3G_widget .taJP3G_label>:first-child{vertical-align:-2px;margin-right:6px;display:inline-block}.taJP3G_widget .taJP3G_label>span:first-child:empty{vertical-align:1px}.taJP3G_widget .taJP3G_head>:last-child:not(:first-child){text-overflow:ellipsis;white-space:nowrap;flex:0 auto;align-content:center;min-width:0;max-width:60%;display:block;overflow:hidden}.taJP3G_widget .taJP3G_head[data-wrap]{align-items:flex-start}.taJP3G_widget .taJP3G_head[data-wrap] .taJP3G_label{white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.taJP3G_widget .taJP3G_head[data-wrap]>:last-child:not(:first-child){flex-shrink:0;max-width:none;overflow:visible}.taJP3G_widget .taJP3G_head>:last-child:not(:first-child)>svg{vertical-align:-2px;margin-right:4px;display:inline-block}.taJP3G_widget .taJP3G_note>span{text-overflow:ellipsis;white-space:nowrap;min-width:0;display:block;overflow:hidden}@container (max-width:240px){.taJP3G_tile.taJP3G_widget .taJP3G_head{flex-wrap:wrap;align-content:flex-start}.taJP3G_tile.taJP3G_widget .taJP3G_label{flex:1 0 100%}.taJP3G_tile.taJP3G_widget .taJP3G_head>:last-child:not(:first-child){max-width:100%}}.taJP3G_widgets[data-entrance]>*{--tile-delay:calc(var(--tile-i,0) * 50ms)}.taJP3G_widgets[data-entrance]>:nth-child(2){--tile-i:1}.taJP3G_widgets[data-entrance]>:nth-child(3){--tile-i:2}.taJP3G_widgets[data-entrance]>:nth-child(4){--tile-i:3}.taJP3G_widgets[data-entrance]>:nth-child(5){--tile-i:4}.taJP3G_widgets[data-entrance]>:nth-child(n+6){--tile-i:5}
._1nvs6W_track{--mark-color:var(--ds-status-usual-mark);border-radius:var(--ds-radius-round);background:var(--ds-status-learning-track);flex-shrink:0;display:block;position:relative}._1nvs6W_track[data-orientation=vertical]{width:12px;height:52px}._1nvs6W_track[data-orientation=horizontal]{width:100%;height:8px}._1nvs6W_track[data-empty]{background:repeating-linear-gradient(var(--stripe-angle,180deg), var(--ds-status-learning-bg) 0 4px, var(--ds-status-learning-track) 4px 8px)}._1nvs6W_track[data-orientation=horizontal][data-empty]{--stripe-angle:90deg}._1nvs6W_band{border-radius:inherit;background:var(--ds-status-usual-band);position:absolute}._1nvs6W_track[data-orientation=vertical] ._1nvs6W_band{left:0;right:0;bottom:var(--from);top:var(--to)}._1nvs6W_track[data-orientation=horizontal] ._1nvs6W_band{top:0;bottom:0;left:var(--from);right:var(--to)}._1nvs6W_mark{box-sizing:border-box;border:3px solid var(--mark-color);background:var(--ds-color-surface);border-radius:50%;position:absolute}._1nvs6W_track[data-orientation=vertical] ._1nvs6W_mark{left:50%;bottom:var(--at);width:12px;height:12px;transform:translate(-50%,50%)}._1nvs6W_track[data-orientation=horizontal] ._1nvs6W_mark{top:50%;left:var(--at);width:14px;height:14px;transform:translate(-50%,-50%)}._1nvs6W_track[data-status=unfavorable]{--mark-color:var(--ds-status-unfavorable-mark)}._1nvs6W_track[data-status=beyond]{--mark-color:var(--ds-status-beyond-mark)}[data-entrance] ._1nvs6W_band{animation:_1nvs6W_rangeOpen .56s var(--ds-ease-out) calc(var(--tile-delay,0s) + .16s) both paused}[data-entrance] ._1nvs6W_mark{animation:_1nvs6W_rangePop .38s var(--ds-ease-out) calc(var(--tile-delay,0s) + .16s + .26s) both paused}[data-entrance=run] :is(._1nvs6W_band,._1nvs6W_mark){animation-play-state:running}@keyframes _1nvs6W_rangeOpen{0%{opacity:0;scale:.4 1}}@keyframes _1nvs6W_rangePop{0%{opacity:0;scale:0}}
.XKc9Ja_chip{--chip-ink:var(--ds-status-learning-ink);--chip-bg:var(--ds-status-learning-bg);border-radius:var(--ds-radius-round);background:var(--chip-bg);min-height:26px;color:var(--chip-ink);font-size:var(--ds-type-data-label-size);font-weight:var(--ds-type-strong-weight);white-space:nowrap;flex-shrink:0;align-items:center;gap:4px;padding:0 10px 0 8px;line-height:1.2;display:inline-flex}.XKc9Ja_chip[data-size=sm]{min-height:22px;font-size:var(--ds-type-micro-size);padding:0 8px 0 6px}.XKc9Ja_chip svg{stroke-width:2.6px;flex-shrink:0;width:15px;height:15px}.XKc9Ja_chip[data-status=usual]{--chip-ink:var(--ds-status-usual-ink);--chip-bg:var(--ds-status-usual-bg)}.XKc9Ja_chip[data-status=unfavorable]{--chip-ink:var(--ds-status-unfavorable-ink);--chip-bg:var(--ds-status-unfavorable-bg)}.XKc9Ja_chip[data-status=caution]{--chip-ink:var(--ds-status-caution-ink);--chip-bg:var(--ds-status-caution-bg)}.XKc9Ja_chip[data-status=beyond]{--chip-ink:var(--ds-status-beyond-ink);--chip-bg:var(--ds-status-beyond-bg)}.XKc9Ja_spoken{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}
.XGounW_page{gap:var(--ds-product-section-gap);grid-template-columns:minmax(0,1fr);display:grid}.XGounW_section{grid-template-columns:minmax(0,1fr);gap:0;display:grid}.XGounW_usageLink{color:inherit;font-size:var(--ds-type-caption-size);font-weight:var(--ds-type-strong-weight);align-items:center;gap:2px;text-decoration:none;display:inline-flex}.XGounW_usageLink svg{width:15px;height:15px}.XGounW_usageLink:hover{text-decoration:underline}.XGounW_footer,.XGounW_hint{color:var(--ds-color-text-secondary);font-size:var(--ds-type-caption-size);margin:0;line-height:1.5}.XGounW_errorNote{color:var(--ds-status-unfavorable-ink);font-size:var(--ds-type-caption-size);align-items:flex-start;gap:7px;margin:0;line-height:1.45;display:flex}.XGounW_errorNote svg{flex:none;width:15px;height:15px;margin-top:1px}.XGounW_readBanner{box-shadow:var(--ds-shadow-card), inset 0 0 0 1.5px var(--ds-status-usual-band)}.XGounW_readBannerHead{align-items:center;gap:10px;display:flex}.XGounW_readBannerHead strong{font-size:var(--ds-type-title-size);font-weight:var(--ds-type-strong-weight);line-height:1.3}.XGounW_readBannerIcon{border-radius:var(--ds-radius-round);background:var(--ds-status-usual-ink);width:28px;height:28px;color:var(--ds-color-surface);flex-shrink:0;place-items:center;display:inline-grid}.XGounW_readBannerIcon svg{width:15px;height:15px}.XGounW_chooser{gap:10px;display:grid}.XGounW_chooserRow{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.XGounW_chooserLabel{color:var(--ds-color-text-tertiary);font-size:var(--ds-type-micro-size);font-weight:var(--ds-type-strong-weight);margin-right:2px}.XGounW_clientChip{border-radius:var(--ds-radius-round);background:var(--ds-color-surface-subtle);min-height:34px;color:var(--ds-color-text);font:inherit;font-size:var(--ds-type-caption-size);font-weight:var(--ds-type-strong-weight);cursor:pointer;border:0;align-items:center;gap:6px;padding:0 14px;display:inline-flex}.XGounW_clientChip:hover{box-shadow:inset 0 0 0 1px var(--ds-color-divider)}.XGounW_clientChip[aria-pressed=true]{background:var(--ds-color-text);color:var(--ds-color-surface)}.XGounW_recommended{border-radius:var(--ds-radius-round);background:var(--ds-status-usual-bg);color:var(--ds-status-usual-ink);font-size:var(--ds-type-micro-size);padding:1px 6px}.XGounW_clientChip[aria-pressed=true] .XGounW_recommended{background:color-mix(in srgb, var(--ds-color-surface) 22%, transparent);color:inherit}.XGounW_clientChip:focus-visible,.XGounW_action:focus-visible,.XGounW_primaryAction:focus-visible,.XGounW_textAction:focus-visible,.XGounW_usageLink:focus-visible{outline:2px solid var(--ds-color-focus);outline-offset:2px}.XGounW_steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}.XGounW_step{border-radius:var(--ds-radius-card);background:var(--ds-color-surface-subtle);flex-direction:column;align-items:flex-start;gap:10px;min-width:0;padding:16px;display:flex}.XGounW_step[data-done]{background:var(--ds-status-usual-bg)}.XGounW_stepLabel{font-size:var(--ds-type-caption-size);font-weight:var(--ds-type-strong-weight);align-items:center;gap:8px;display:inline-flex}.XGounW_stepNumber{border-radius:var(--ds-radius-round);background:var(--ds-color-text);width:22px;height:22px;color:var(--ds-color-surface);font-size:var(--ds-type-micro-size);font-weight:var(--ds-type-strong-weight);flex-shrink:0;place-items:center;display:inline-grid}.XGounW_stepNumber svg{width:13px;height:13px}.XGounW_step[data-done] .XGounW_stepNumber{background:var(--ds-status-usual-ink)}.XGounW_stepHint,.XGounW_stepNote{font-size:var(--ds-type-caption-size);margin:0;line-height:1.5}.XGounW_stepHint{color:var(--ds-color-text-secondary)}.XGounW_stepNote{color:var(--ds-color-text-tertiary)}.XGounW_primaryAction{border-radius:var(--ds-radius-round);background:var(--ds-color-text);min-height:44px;color:var(--ds-color-surface);font-size:var(--ds-type-label-size);font-weight:var(--ds-type-strong-weight);align-items:center;gap:8px;padding:0 20px;text-decoration:none;display:inline-flex}.XGounW_primaryAction svg{width:15px;height:15px}.XGounW_question{background:var(--ds-color-surface);box-shadow:inset 0 0 0 1px var(--ds-color-divider);font-size:var(--ds-type-caption-size);font-weight:var(--ds-type-strong-weight);border-radius:12px;margin:0;padding:12px 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.yGusFW_page{--tl-ink:var(--ds-color-text);--tl-ink-soft:var(--ds-color-text-secondary);--tl-on-ink:var(--ds-color-surface);--tl-surface:var(--ds-color-surface);--tl-raised:var(--lightningcss-light,var(--ds-color-surface))var(--lightningcss-dark,var(--ds-color-surface-subtle));--tl-sunken:var(--ds-color-surface-subtle);--tl-highlight:var(--ds-color-card-edge);--tl-paper:var(--ds-color-surface);--tl-knockout:var(--ds-color-surface);--tl-drawer:var(--ds-color-surface);--tl-muted:var(--ds-color-text-secondary);--tl-faint:var(--ds-color-text-tertiary);--tl-tone-deep:var(--ds-color-stage-deep);--tl-tone-teal:var(--lightningcss-light,#238b78)var(--lightningcss-dark,var(--ds-color-stage-light));--tl-tone-clay:var(--lightningcss-light,#a95d45)var(--lightningcss-dark,var(--ds-color-clay));--tl-tone-meal:var(--lightningcss-light,#8f4a33)var(--lightningcss-dark,var(--ds-color-clay));--tl-tone-sky:var(--ds-color-link);--tl-tone-sky-link:var(--ds-color-link);--tl-tone-supplement:var(--lightningcss-light,#2f6b57)var(--lightningcss-dark,var(--ds-status-usual-ink));--tl-tone-positive:var(--ds-status-usual-ink);--tl-tone-positive-strong:var(--ds-status-usual-ink);--tl-tone-alcohol:var(--lightningcss-light,#7b3b52)var(--lightningcss-dark,var(--ds-color-alcohol));--tl-tone-warn:var(--lightningcss-light,#c05b49)var(--lightningcss-dark,var(--ds-status-unfavorable-ink));--tl-tone-danger:var(--ds-status-unfavorable-ink);--tl-tone-caution:var(--ds-status-caution-ink);--tl-tone-daylight:var(--ds-color-daylight);--tl-hue-sleep:var(--ds-color-stage-deep);--tl-hue-activity:var(--lightningcss-light,#2aa791)var(--lightningcss-dark,#3fbfa6);--tl-hue-intake:var(--ds-color-clay);--tl-hue-schedule:var(--ds-color-sky-top);--tl-hue-supplement:var(--lightningcss-light,#3a7d68)var(--lightningcss-dark,#5fbf91);--tl-hue-alcohol:var(--lightningcss-light,#7b3b52)var(--lightningcss-dark,var(--ds-color-alcohol));--tl-hue-drink:var(--lightningcss-light,#8e5b78)var(--lightningcss-dark,var(--ds-color-alcohol));--tl-hue-tag:var(--lightningcss-light,#5e72c4)var(--lightningcss-dark,#6a84de);--tl-hue-group:var(--lightningcss-light,#7c93a6)var(--lightningcss-dark,var(--ds-color-data-neutral));--tl-shadow:var(--lightningcss-light,#15364f)var(--lightningcss-dark,#000);--tl-week-hrv:var(--lightningcss-light,#2aa791)var(--lightningcss-dark,#3fbfa6);--tl-week-rhr:var(--lightningcss-light,#5a7d9e)var(--lightningcss-dark,#8ba7c2);--tl-week-protein:var(--ds-color-clay-ink);--tl-week-caffeine:var(--lightningcss-light,#8f6a4e)var(--lightningcss-dark,var(--ds-color-caffeine));--tl-week-sugar:var(--lightningcss-light,#c05b49)var(--lightningcss-dark,#e07563)}.yGusFW_contentFrame{min-width:0;position:relative}.yGusFW_content{transition:opacity var(--ds-motion-base), transform var(--ds-motion-base);grid-template-columns:minmax(0,1fr);gap:18px;display:grid}.yGusFW_contentLoading{opacity:.48;pointer-events:none;-webkit-user-select:none;user-select:none;transform:translateY(3px)}.yGusFW_transitionStatus{z-index:12;background:color-mix(in srgb, var(--tl-paper) 96%, transparent);max-width:calc(100% - 24px);min-height:36px;color:var(--tl-ink);box-shadow:0 8px 24px color-mix(in srgb, var(--tl-shadow) 18%, transparent), inset 0 0 0 1px color-mix(in srgb, var(--tl-highlight) 82%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);font-size:var(--ds-type-caption-size);white-space:nowrap;pointer-events:none;border-radius:999px;align-items:center;gap:8px;padding:0 14px;font-weight:600;display:inline-flex;position:absolute;top:12px;left:50%;overflow:hidden;transform:translate(-50%)}.yGusFW_transitionStatus svg{width:15px;height:15px;color:var(--ds-color-clay);flex:none;animation:.9s linear infinite 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ease-out both yGusFW_summaryPanelIn;overflow:auto hidden}.yGusFW_summaryScroller:focus-visible{outline:2px solid color-mix(in srgb, var(--tl-ink) 72%, transparent);outline-offset:2px}.yGusFW_summaryScroller::-webkit-scrollbar{height:4px}.yGusFW_summaryScroller::-webkit-scrollbar-track{background:0 0}.yGusFW_summaryScroller::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--tl-ink) 28%, transparent);border-radius:999px}.yGusFW_summaryCard{box-sizing:border-box;border-radius:9px;align-items:stretch;width:max-content;min-width:100%;padding:8px;display:flex}@media (max-width:640px),(pointer:coarse){.yGusFW_summaryScroller{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;scroll-snap-type:none;scrollbar-width:none;background:0 0;border-radius:0;margin:-14px calc(50% - 50vw) -26px;padding:14px calc(50vw - 50%) 26px}.yGusFW_summaryScroller:focus-visible{outline:none}.yGusFW_summaryScroller:focus-visible .yGusFW_summaryCard{outline:2px solid color-mix(in srgb, var(--tl-ink) 72%, transparent);outline-offset:2px}.yGusFW_summaryScroller::-webkit-scrollbar{display:none}.yGusFW_summaryCard{background:var(--tl-surface);box-shadow:var(--summary-shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}}.yGusFW_summaryGroup{box-sizing:border-box;border-left:1px solid color-mix(in srgb, var(--tl-ink) 10%, transparent);scroll-snap-align:start;align-items:center;gap:10px;min-width:max-content;min-height:40px;padding:0 12px;display:flex}.yGusFW_summaryGroup:first-child{border-left:0}.yGusFW_summaryGroup[data-summary-group=recovery]{flex:1.2 0 290px}.yGusFW_summaryGroup[data-summary-group=activity]{flex:.9 0 220px}.yGusFW_summaryGroup[data-summary-group=intake]{flex:1.15 0 270px}.yGusFW_summaryGroup[data-summary-group=schedule]{flex:.7 0 160px}.yGusFW_summaryGroupHead{color:var(--tl-ink);font-size:var(--ds-type-dense-size);font-weight:var(--ds-type-data-label-weight);white-space:nowrap;flex:none;align-items:center;gap:5px;margin:0;line-height:1;display:flex}.yGusFW_summaryGroupIcon{border-radius:6px;flex:none;place-items:center;width:21px;height:21px;display:grid}.yGusFW_summaryGroupIcon svg{stroke-width:1.9px;width:13px;height:13px}.yGusFW_summaryGroup[data-summary-group=recovery] .yGusFW_summaryGroupIcon{background:color-mix(in srgb, var(--tl-hue-sleep) 11%, transparent);color:var(--tl-tone-deep)}.yGusFW_summaryGroup[data-summary-group=activity] .yGusFW_summaryGroupIcon{background:color-mix(in srgb, var(--tl-hue-activity) 12%, transparent);color:var(--tl-tone-teal)}.yGusFW_summaryGroup[data-summary-group=intake] .yGusFW_summaryGroupIcon{background:color-mix(in srgb, var(--tl-hue-intake) 11%, transparent);color:var(--tl-tone-clay)}.yGusFW_summaryGroup[data-summary-group=schedule] 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